Janae Nelson
Licensed Professional Counselor

MODALITIES

  • EMDR (Eye Movement Desensitization and Reprocessing)
    A unique, nontraditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR focuses less on the traumatic event itself and more on the disturbing emotions and symptoms that result from the event. Treatment includes a hand motion technique used by the therapist to guide the client’s eye movements from side to side, similar to watching a pendulum swing.

  • CBT (Cognitive Behavioral Therapy)
    CBT focuses on challenging and changing unhelpful cognitive distortions (e.g. thoughts, beliefs, and attitudes) and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

ISSUES TREATED

  • Anger

  • Antisocial Personalities

  • Anxiety

  • Bipolar Disorder

  • Chronic Illness / Pain

  • Coping Skills

  • Depression

  • Divorce

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Life Transitions

  • LGBTQ+

  • Parenting Skills

  • Peer Relationships

  • PTSD

  • Pregnancy

  • Postpartum Depression

  • Self-Esteem

  • Spirituality

  • Stress

  • Suicidal Ideations

POPULATIONS SERVED

  • Children

  • Teens & Young Adults

  • Adults

  • Seniors

  • Families

INSURANCES ACCEPTED

  • Blue Cross Blue Shield / BlueLincs

  • Bright Health

  • Cigna

  • Healthcare Highways / OK Health Network

  • HealthChoice Oklahoma

  • Optum

  • TriCare

  • UnitedHealthcare / UMR / UHSS

  • WebTPA

Self-pay rates are also available for those who do not wish to utilize insurance benefits. Please contact for details.

Janae Nelson, LPC, NCC | 5100 N Brookline Ave, Suite 360 | Oklahoma City, OK 73112 | (405) 349-5807

 

​© 2020 by Janae Nelson, LLC